Stories
- Article
How light pollution affects our circadian rhythms
Too much of the wrong sort of light can send our natural cycles off-kilter – is city life messing with your circadian rhythm?
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Long read
Our complicated love affair with light
Sunlight is essential, but our relationship with artificial light is less clear cut. It expands what’s possible; it also obscures and polices. In this long read, Lauren Collee pits light against night, and reveals the shady places in between.
- Article
Menstruation, magic and moon myths
Why do stories cloaking periods in magic and mystery persist? Pragya Agarwal argues against myth-making and for inclusive menstrual education, grounded in fact.
Catalogue
- Books
Reset your inner clock : the drug-free way to your best-ever sleep, mood, and energy / Michael Terman, Director, Center for Light Treatment and Biological Rhythms, Columbia University Medical Center, Ian McMahan, City University of New York.
Terman, MichaelDate: 2013- Books
Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag / Peter Smith.
Smith, Peter K.Date: 2014- Books
The affective disorders / edited by John M. Davis, M.D., Ph.D. and James W. Maas, M.D.
Date: [1983]- Books
Night eating syndrome : research, assessment, and treatment / edited by Jennifer D. Lundgren, Kelly C. Allison, Albert J. Stunkard ; foreword by James E. Mitchell.
Date: [2012]